Available Products

If finding your true self is a journey, you can consider this 6-episode course your passport. In the complete TRUE YOU series, we’ll dive deeper into some of the specific topics I wrote about in LIKE NOW, and you’ll develop strategies to help you actively create the future you want.

18 videos, 6 workbooks, bonus materials

In this mini course, we’ll work through strategies for recognizing negative  thoughts and managing anxiety.

6 videos, 2 workbooks

Making decisions can be scary. How do you know if you’re making the right choice? If you’ve ever felt paralyzed in the face of a major life choice, this mini-course can help you tackle uncertainty while exploring a few more practical strategies for dealing with anxiety and stress. 

6 videos, 2 workbooks

Get ready for a life that looks a lot more like your dreams. How does it feel? lThese simple exercises can help you map out the life you want—with total confidence. We’ll create a practical guide to help you get the ball rolling and handle setbacks as they come up.

6 videos, 2 workbooks

A radically practical guide to liking your real life, right now

It’s a funny thing, but the best way to change your life is to start liking your life exactly as it is right now. Not the way it’ll be next week, next month, or in five years—like, NOW now. That’s why it’s the title of my book of truly simple writing exercises that helped my real life clients get centered and make the Really Big Changes—time after time.

If you’re the parent of an adult child living at home who is not making an attempt to find work or do anything meaningful with their life, you’ve encountered the “failure to launch” problem. You might be thinking about how you did everything you were supposed to and wondering what’s wrong with your kid. Why, after doing everything that you were supposed to do to launch your 20-something child, are they now lying on your couch, eating your food and mindlessly scrolling through TikTok?

After spending the last ten years working with young adults and receiving countless panicked calls from parents begging me to help their kids, I put together a book on just this topic.

True You Parenting: How to Help Your 20-Something Launch and Keep Your Sanity delves deeper into the unique issues younger adults face in today's world and provides real step-by-step guidance for you, the parent, to help your adult child launch. 
 
You'll learn: 

• How to take care of yourself and set an intention in order to feel confident about your decisions
• How to help your child if they’re depressed or struggling with a serious mental illness
• How the issues that 20-Somethings face today are preventing them to launch
• How to set limits and boundaries with your adult child in order to maintain your sanity and preserve the overall relationship
• How to create a solid plan of action in order to help your child accomplish their goals so they can launch (and move out of your home).